How to Avoid Seasonal Cold Weather Sadness

As the weather gets colder, it becomes easier and easier to want to cuddle up and stay inside. Seasonal mood changes can affect people of all ages, including children. According to Psychology Today, an estimated 10 million Americans will experience seasonal affective disorder. That being said, there are many different ways to put a little pep in your step as the colder weather comes through; here’s how!

See the Light: Since the days are getting shorter, it can be hard to get outside and enjoy the sunshine. However, taking walks during your lunch, raking the leaves with the family over the weekend, or even just sitting outside on the porch after work for 30 minutes can go a long way. If you find yourself having trouble being able to get outside, check out these best light therapy lamps of 2018.

Keep Warm: Being cold can make anyone unhappy at times, so staying warm can help reduce the colder weather blues. Try keeping warm with hot drinks, warm food, wearing warmer clothes and shoes and making sure to keep your house at a good temperature as well.

Try Something New: Keeping your mind busy with new interests and hobbies is a great thing to do come the fall and winter. It could be anything from joining an indoor volleyball league to learning how to paint, or simply just joining a gym.

Friends and Family: Talking to your friends and family proves to be good for your mental health and can help cheer you up. Making an effort to keep in touch with your family and rekindling any disputes will make a huge difference this season.  

As we have said before, this time of year can get to everyone, but we at the Center for Dispute Settlement are here to help. We want to help make the community a better and happier place. Reach out to us today to learn more about our many programs.